+91 98410 06965
Mr. R.G. Mohan Babu started House of fittness Studio on 2002. We are proud to have helped thousands of people in chennai discover health and fitness since then. We teach them how to enjoy their workouts, while getting fit with our diversified programs.
House of Fitness studio is the novel fitness centre in chennai, where maximum training success can be achieved by little effort only and independent from age and physical constitution.
If you wish to lose weight or tighten your muscles, if you have back troubles or want to do postnatal exercises – call us and make an appointment for your test training at House of Fitness studio. We feel confident about one thing: After the practice, you will notice that our Training is your ideal fitness workout. In case of questions, you can contact the House of Fitness studio Team conveniently and quickly by e-mail or phone.
We have a classy gym equipped with international fitness equipments ranging from precor, paramount "Star Track" true fitness, bodysolid to Tacx and supplemented with the best trainers and physios in the city to guide you.
- 5:00 AM to 9:30 PM
- Morning: 5:30 AM to 1:00 PM
- Evening: 4:00 PM to 9:30 PM
- Sunday : 6:00 AM to 1:00 PM
Our Approch of Fitness
The House of Fitness approach to fitness and wellbeing incorporates the scientific physiological knowledge of the western world with the ancient esoteric wisdom of holistic living from the eastern world to present a holistic approach to health and wellbeing. Our view is to treat every human being as an integrated whole striving to strike a balance between the internal and external environment of their body. The greatest highlight of this approach is that it ‘coaches’ every individual to better understand his / her body by taking personal responsibility, rather than ‘treating’ them for standardized conditions as if they were a commodity!
The human body is an immaculate system, perfect beyond all imagination. And yet, part of that system also works based on our interaction, understanding and implementation with the external environment. There are occasions when we wish to train our body for vanity – to look good, compete, peek performance, dance, play a sport, run a marathon – to be a winner! We train you to achieve these laurels by customizing your fitness regime for short durations to push you hard by following the ‘No pain No gain’ philosophy. However, in the long run, fitness is for longevity – to feel great, to heal easily, move, laugh, avoid pain and lead a healthy life! Our long term goal for each member is Holistic wellbeing. In tune with those needs we will provide lifestyle modifications that inspire you to take personal responsibility. We train, don’t drain!
When we look so different from each other on the outside, have a unique thumb impression, have a voice never before heard in this universe, choose to behave in ways we alone justify and process, how do we begin to create a fitness model that will be acceptable and useful to all?
That is why we at House of Fitness advocate the following process
- Individualized assessments to identify your personal fitness needs
- Educating the client through various lifestyle modifications to take personal responsibility
- Monitoring progress to ensure conformity of fitness practices
- Motivation to achieve consistency in daily living
Welcome to the House of Fitness experience!